Raw Spaghetti (Vegan, Raw)

Junior and I did one week of eating only raw foods. We find that changing your diet can spark new ideas with cooking. With a raw diet, nothing can be heated past 35 degrees Celsius. Growing sprouts and beans is a method used within the raw diet. Also, drying out vegetables in the sun. I believe only the Australian sun will be good for this, and you will need a lot of patience. Here is a recipe we came up with while on the diet.

There is three parts to this recipe: The Sauce, the Spaghetti, and the Veg.

The Sauce:

  • 1 cup Peas
  • 10 small Basil leaves
  • Splash of Olive oil
  • 1/4 cup Sunflower seeds
  • Salt + Pepper

    Blend everything until it turns into a tasty pasty.


The Spaghetti:


  • 1 Carrot
  • 1 Courgette

We have a peeler that creates these noodles. You can find them at almost any market in Australia, possibly the states too. There’s always an overenthusiastic guy shaving away at a pumpkin or carrot, launching noodles around like confetti. We got ours from an apartment we lived at in Melbourne. I think they cost around $20 or so.

The Veg:


  • 4 Shittake mushrooms
  • 2 Tomatoes
  • A few leaves of Cos lettuce
  • 1 bunch of Chives
  •  A few sun dried Tomatoes


Throw in the Tasty Paste and mix that bad boy around. We used a wok because that was the closest thing to a bowl we had.


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